In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with isolation, staying in good shape during isolation, and keeping your energy levels up.

This is particularly crucial in the time of the COVID-19 pandemic. Our special guest is Dale Ischia, an exercise physiologist who specialises in exercise and cancer, and here is what we cover in our discussion today:

Dale Ischia

  • Two vital reasons to exercise in isolation 
  • How exercise can fuel body recovery after cancer treatment
  • Having more energy through movement
  • Staying safe when exercising
  • Building health habits in isolation
  • Exercise and movement for cancer survivors
  • and much, much more!


Full episode transcript (PDF)

Starter Exercises Program from Dale

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