exercise and cancer Archives

Episode 068: Cancer, Isolation and Staying Active: A discussion with Exercise Physiologist Dale Ischia

In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with isolation, staying in good shape during isolation, and keeping your energy levels up. This is particularly

Expert

Episode 059: Your Nutrition After Cancer Treatment

We know that life after cancer treatment is not always easy. Maybe you don’t have as much energy as you’d like, or still dealing with side-effects, or maybe you’ve put

Expert

Episode 058: Your Nutrition During Cancer Treatment

Lauren and Elise are nutritionists who specialise in oncology. They share practical actionable advice on nutrition that you can apply right now and in a way where you’re not denying

Survivor

Episode 049: How To Divert Your Thoughts Away From Cancer

Here is what is covered in this episode: When you go through treatment, you get worries that pop up in your head It starts with something small like an ache

On Top of Life Simplify Cancer Feature Image

Survivor

Episode 048: How To Stay on Top of Life During Treatment

Here is what is covered in this episode: Treatment is tough and it's important to tackle cancer on every level Mental: to deal with pressure of balancing life and treatment,

Expert

Episode 039: Exercise Boost Through Treatment and Recovery

I have a really special guest in Sami who is an expert in exercise and cancer who will share why exercise is so crucial during cancer, and how you can

Expert

Episode 002: How Exercise Helps Crush Cancer

In this episode, I'm talking to Kate Williams, exercise physiologist who the creator of Movement Against Cancer program. Kate specialises in exercise oncology and gives some fantastic, real world advice

Expert

Episode 001: Cancer Awareness Eradicates Guilt

In this episode, I'm talking to medical oncologist David Pook from Melbourne, Australia. David treated my cancer and he has been incredibly positive and supportive throughout. In the interview with