Episode 080: Roadmap to Thrive After Cancer
It is only when I look back at life after I finished treatment that I realise how much of a struggle it's really been.
I had no one talk to about
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healthy habits
Episode 068: Cancer, Isolation and Staying Active: A discussion with Exercise Physiologist Dale Ischia
In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with isolation, staying in good shape during isolation, and keeping your energy levels up.
This is particularly
Episode 049: How To Divert Your Thoughts Away From Cancer
Here is what is covered in this episode:
When you go through treatment, you get worries that pop up in your head
It starts with something small like an ache
Episode 048: How To Stay on Top of Life During Treatment
Here is what is covered in this episode:
Treatment is tough and it's important to tackle cancer on every level
Mental: to deal with pressure of balancing life and treatment,
Episode 039: Exercise Boost Through Treatment and Recovery
I have a really special guest in Sami who is an expert in exercise and cancer who will share why exercise is so crucial during cancer, and how you can
Episode 002: How Exercise Helps Crush Cancer
In this episode, I'm talking to Kate Williams, exercise physiologist who the creator of Movement Against Cancer program. Kate specialises in exercise oncology and gives some fantastic, real world advice