Episode 044: How Mindfulness Can Help You Deal with Cancer
I’m super excited today because we have Linda who is a world-leading expert at applying mindfulness to dealing with worries and uncertainty, both during cancer and beyond. Here are some
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mindfulness
Episode 036: How To Be More Resilient During Cancer
Having cancer blow up in your face is never easy, but it’s especially tough when you are only just beginning to make your way through life as a teenager or
Episode 035: Empowerment During Cancer
Let’s be honest, it’s hard to be positive when cancer has turned your entire world inside out, but we can still look for ways to focus on things that make
Episode 024: On Firm Ground During Cancer
It’s tough to open up and talk about your worries during cancer, even with people you trust the most. That’s where someone who is outside of your immediate circle can
Episode 023: Getting The Support You Need, On Your Terms
Today, I’m super excited to be talking to Ben Smith. Ben is based at the University of New South Wales, in Sydney. He specialises in developing online tools to deal
Episode 020: Psychological Repercussions of Cancer
Today, I’m talking to Christoffer, he’s an expert in psychosocial cancer research and we take a plunge into the deep and murky waters of the psychology of cancer, the psychological
Episode 002: How Exercise Helps Crush Cancer
In this episode, I'm talking to Kate Williams, exercise physiologist who the creator of Movement Against Cancer program. Kate specialises in exercise oncology and gives some fantastic, real world advice