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wellness

Lee Silverstein Guest Photo Profile
Survivor

Episode 072: The Magnifying Glass of Adversity

Today, I am talking to my friend Lee Silverstein of WE Have Cancer about finding yourself again beyond cancer to live a happier, more fulfilled life. I love the way Lee
Dale Exercise Cancer Isolation
Expert

Episode 068: Cancer, Isolation and Staying Active: A discussion with Exercise Physiologist Dale Ischia

In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with isolation, staying in good shape during isolation, and keeping your energy levels up. This is particularly
Expert

Episode 059: Your Nutrition After Cancer Treatment

We know that life after cancer treatment is not always easy.  Maybe you don’t have as much energy as you’d like, or still dealing with side-effects, or maybe you’ve put
Expert

Episode 058: Your Nutrition During Cancer Treatment

Lauren and Elise are nutritionists who specialise in oncology.  They share practical actionable advice on nutrition that you can apply right now and in a way where you’re not denying
How deal with stress and tension throughout cancer
Survivor

Episode 054: PLACEMENT 3 of 3 Support Pillar for Tackling Uncertainty

Here is what is covered in this episode: Worries during cancer, they grow like grass – needs to be cut regularly or it will take over I tried to get
Episode 53 PURPOSE
Survivor

Episode 053: PURPOSE 2 of 3 Support Pillar for Tackling Uncertainty

Here is what is covered in this episode: With cancer, it’s so hard to make sense of it all - at times, you feel so lost, there is no energy,
Survivor

Episode 052: POISE 1 of 3 Support Pillars for Tackling Uncertainty

Here is what is covered in this episode: Everyone sees you in a particular way, and that builds up gradually to form one powerful feeling It seems like an incredibly
How To Stop Panic Attack Simplify Cancer Feature Image
Survivor

Episode 051: How To Stop Panic Attack In 2 Minutes Or Less

Here is what is covered in this episode: Panic attack can happen at any time it takes over and you're not myself anymore You start to worry: - What if
Survivor

Episode 049: How To Divert Your Thoughts Away From Cancer

Here is what is covered in this episode: When you go through treatment, you get worries that pop up in your head It starts with something small like an ache
On Top of Life Simplify Cancer Feature Image
Survivor

Episode 048: How To Stay on Top of Life During Treatment

Here is what is covered in this episode: Treatment is tough and it's important to tackle cancer on every level Mental: to deal with pressure of balancing life and treatment,
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