How to Work Through your Symptoms for Peace of Mind
Summary
- With cancer, you start to question everything - your every ache or pain is magnified...
- These worries get to you, they trigger other thoughts, scary, uncomfortable thoughts you don't want, and then you can’t stop thinking about it, and things can really get out of control where you're constantly on edge, not thinking straight and never sure what to do next
- So how do you stop your mind from going in a million directions at a million miles an hour?
- I believe you need to go through your worries methodically, take out emotion and replace it with logic so look at this in a calm, rational way, using my 4 step process to gain clarity about what’s going and how to deal with it.
Inspirational Quotes
I'd love to hear what you think about this vlog! Please post below:
Email updates from Simplify Cancer
Practical advice and insights on dealing with everyday reality of cancer
I will never give out your email - view my Privacy Policy
Practical Tools To Help You Get Through Cancer
Your First Oncologist Visit Checklist
Every question you should ask your oncologist on easy to print PDF – write answers down for later so you don’t forgetting when you’re stressed
Online Community Guide
Find top 3 online communities for your cancer where you can ask questions, vent, share your worries and frustrations with people just like you, but also what to expect from treatment and the life beyond
Mastering Your Emotions During Cancer
Practical advice based on first hand experience (patient and caregiver) that you can implement right now as we walk through various stages of treatment and the crazy roller coaster of emotions you are on during cancer
Testicular Cancer Support Kit
1 page visual overview of testicular cancer (easy to share PDF), 3 links to top online resources to hear from fellow TC fighters and survivors as well as email templates to tell your friends, family and coworkers about cancer (copy and paste)
Latest from Simplify Cancer
Simplify Cancer Podcast – now on iTunes!